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Haven’t seen you around here before…
First, let’s look at how standard your drinking is.
TAKE THE DRINK TEST(It’s free and completely anonymous. We promise)
Already signed up? Click here to log in.
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#AlcoholAwarenessWeek If willpower is not enough to change our behaviour then what works? Consistency, planning, tiny habits, habit stacking, noticing. https://t.co/y3nEV8lK1O
Drink Checker @drinkchecker · Nov 19
#AlcoholAwarenessWeek Willpower is not enough - if we want to change our behaviour, be it around alcohol, sleep, nutrition, exercise or our finances, we must focus on changing our habits. Noticing our current habits is the first step. https://t.co/7AxgowbM99
Drink Checker @drinkchecker · Nov 18
#AlcoholAwarenessWeek Behaviour change is a process. It's not linear. Focus on progress not perfection. If you want to change your relationship with drink, the first step is noticing. https://t.co/3cAhjGaoNV
Drink Checker @drinkchecker · Nov 17
#AlcoholAwarenessWeek Changing behaviour is first about noticing: how much you drink, when you drink and with whom. Taking a moment to consider what it is you'd like to change is the first step. https://t.co/OHIwarMjxf
Drink Checker @drinkchecker · Nov 16